Exercises to Stretch the Shoulder

For Patients with Frozen Shoulder

The exercises shown in this guide can help stretch the shoulder joint, alleviate stiffness, and restore mobility.  You should set aside 45 minutes, three times a week, to do them.  Keep in mind that it takes time to achieve results; however, after 4 to 6 weeks of exercise. you should notice that you are having less pain and should be able to move your shoulder about more freely.

	Stand with your shoulder blades against the wall and hands clasped behind your head.  Quickly move the shoulder joint by pinching your shoulder blades together until your elbows touch the wall (A).  An assistant can help if necessary.
	Reach up and grasp an overhead support or door.  Then flex at the knee, using your body weight to pull on your stiff shoulder (B).  Perform this exercise with quick stretching movements.
	Reach behind your back, grasp your hand on the side of the stiff shoulder, and pull upward toward the opposite shoulder blade (C).
	Stretch your arm upward in an overhead reach (D).  you can assist with the opposite arm if this makes it easier.
	Move the hand and forearm on the affected side away from your body.  Perform this movement against the resistance offered by an elastic band that is held against your chest in the opposite hand, as shown in the illustration (E).
	Stretch the affected shoulder in a cross-body reach by moving the wrist toward the point of the opposite shoulder.  If you need assistance, press on the upper arm with your opposite hand, as shown here (F).